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Recipe of Perfect Sauteed vegetables paneer

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Sauteed vegetables paneer

Before you jump to Sauteed vegetables paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sauteed vegetables paneer recipe. To make sauteed vegetables paneer you only need 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sauteed vegetables paneer:

  1. Get 1 cup of paneer or tofu cube.
  2. Take 1/2 cup of beans chopped.
  3. Prepare 1/2 cup of chopped carrot.
  4. Provide 1/2 cup of cauliflower.
  5. Use 1/2 cup of sweet corn optional.
  6. Get 1/2 cup of capsicum.
  7. You need 1 of chopped onion.
  8. You need 1 of small tomato chopped.
  9. Provide 2-3 of green chillies.
  10. Use as needed of oil.
  11. Take to taste of Salt.
  12. Take 1 tsp of Chilli flakes.
  13. Get 1 tsp of Oregano.
  14. Take 3 tsp of Tomato sauce.
  15. Use 1 tsp of soya sauce.
  16. Get 1 tsp of Vinegar (optional).
  17. Provide 1/2 tsp of Black pepper Powder.
  18. Take 2 tsp of Finely chopped garlic.
  19. You need 1 tsp of Finely chopped ginger.

Instructions to make Sauteed vegetables paneer:

  1. Heat a pan put oil in it.
  2. Then add garlic and ginger.
  3. After it put onion saute it about 1 minute.
  4. Then add all vegetables and saute it for about 5 minutes keep the flame high we dont have to over cook vegetables.
  5. Then add all masala to it and mix it properly.
  6. At last add paneer and cook about 1 minute.
  7. Then you have to add tomato sauce soy sauce and vinegar. Garnish it with Coriander it's optional..

Mixed sauteed vegetables with tomatoes, onions and spices. Cubes of homemade cheese cooked with creamy Spinach. This updated version of the Indian classic saag paneer includes a healthy dose of sautéed leafy greens, like mustard greens, Swiss chard and spinach. Thread the vegetables and paneer alternately onto the skewers. Bake in the oven for seven minutes, drizzle over the melted butter, turn.

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